Where Yoga Meets Meditation
October 27th, 2013
A healthy spine is an often overlooked yet essential part of a healthy lifestyle. Approximately 80-90% of the population suffer from spinal pain at some point, which can have a major impact on one’s well being, both physically and mentally. In addition to avoiding direct physical back pain, keeping the spine in great condition […]
Tags: flexibility, kundalini yoga, spinal health, spine, yoga
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May 19th, 2013
The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning. A typical yoga practice encompasses yoga exercises, meditation, and pranayama. Of these three techniques, yoga exercises work […]
Tags: breathing, exercise, health, kundalini yoga, pranayama, yoga
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May 5th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Most people notice after they’ve been doing kundalini yoga for a little while, their energy starts to improve, their skin starts to glow, and they begin to look younger. And most people who continue to do yoga as part of their […]
Tags: kundalini yoga, pranayama, skin, skin care, yoga
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April 14th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, you […]
Tags: breathing, health, kundalini, kundalini yoga, yoga
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April 7th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Life isn’t good, life isn’t bad, life isn’t anything, it’s just raw material and how we interpret events…” Guru Singh How do we interpret events? We interpret them through the perspective of our mind and thoughts. Yogically, our minds are influenced […]
Tags: kundalini, kundalini yoga, lynn roulo, negative mind, neutral mind, positive mind, yoga
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