Where Yoga Meets Meditation
October 27th, 2013
A healthy spine is an often overlooked yet essential part of a healthy lifestyle. Approximately 80-90% of the population suffer from spinal pain at some point, which can have a major impact on one’s well being, both physically and mentally. In addition to avoiding direct physical back pain, keeping the spine in great condition […]
Tags: flexibility, kundalini yoga, spinal health, spine, yoga
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