Where Yoga Meets Meditation
May 19th, 2013
The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning. A typical yoga practice encompasses yoga exercises, meditation, and pranayama. Of these three techniques, yoga exercises work […]
Tags: breathing, exercise, health, kundalini yoga, pranayama, yoga
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April 14th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, you […]
Tags: breathing, health, kundalini, kundalini yoga, yoga
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